CrossFit Debrecen

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Napi WOD

CrossFit Program & WOD 2022.09.30.

CrossFit Program & WOD 2022.09.30. Crossfit A.) BGST B1.) Emom x 201: 45sec Cal 2: 5-8 DB H.P.C&J 2 x 22.5/15kg 3: 45sec Cal4: 2-3 …

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CrossFit Program & WOD 2022.09.29.

CrossFit Program & WOD 2022.09.29. Crossfit A.) BGST B.) Paused 3″ Front Squat 3 x 5 reps @ AHAFA2 x 3 reps @ AHAFA C.) …

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CrossFit Program & WOD 2022.09.28.

CrossFit Program & WOD 2022.09.28. Crossfit A.) BGST B.) Spend 7-10min:Developing HSW C.) Rounds for time: 15 Burpee Box Jumps30 Pull ups Metcon 3 Rounds …