CrossFit Program & WOD 2021.11.18.

CrossFit Program & WOD 2021.11.18. Crossfit A.) BGST B1.) Emom x 8 1: Front Squat 3 reps @ 75% 2: Back Squat 5 reps @ FS weight C.) For 20min: 40sec on/20sec off: 1: Cal 2: Sled/ Prowler 3: C2B4: Amrap 5 DL 100/80kg + 5 Lateral burpee Metcon AMRAP with Partner 80 Wall Balls80 […]

CrossFit Program & WOD 2021.11.17.

CrossFit Program & WOD 2021.11.17. Crossfit A.) BGST B.) P.Clean Work up to a heavy TnG 3 RM C.) 30 RFT: 3 Wall Balls 9/6kg 2 Push ups 1 S.Pull up Metcon For Time 40 Thrusters 40 Power Cleans 40 Front Rack Lunges 40 Power Snatches 40 Overhead Squats * Every minute start with 2 […]

CrossFit Program & WOD 2021.11.16.

CrossFit Program & WOD 2021.11.16. Crossfit A.) BGST B) Sumo Deadlift5 x 4 reps C.) 15min of: 45sec on/ 15 sec off: 1: Front Squats 60/40kg2: Burpee T2B 3: DU Metcon AMRAP in 30′ 20m Right Arm Plate Carry 10 Clusters 20m Left Arm Plate Carry 10 Chest-to-Bar Pull-Ups 5 Wall Walks A CrossFit Debrecen – […]

CrossFit Program & WOD 2021.11.15.

CrossFit Program & WOD 2021.11.15. Crossfit A.) BGST B.) 4 RFT: 24 Box Jumps 24/20″ 12(6+6) KB Snatch 20/12kg C.) Emom x 16 1: 15/12 Cal2: 12 C2B 3: 15/12 Cal 4: 6 SQ Cleans 60/40kg Metcon For Time 50 Wall Balls 25 Toes to Bars 50 Am. KB Swings 40 Wall Balls 20 Toes […]

CrossFit Program & WOD 2021.11.12.

CrossFit Program & WOD 2021.11.12. Crossfit A.) BGST B.) Partner Wod: 7 Rounds of: 7 Thrusters 50/35kg IGYG7 Sync BFB Then 6 Rounds of: 6 Sync T2B 6 DL 120/80kg IGYG Then 5 Rounds of: 5 Sync K.HSPU5 FR Lungers 50/35kg Then 4 Rounds of: 4 BMU IGYG4m HSW IGYG Flirt with the pain Meglepetés […]

CrossFit Program & WOD 2021.11.11.

CrossFit Program & WOD 2021.11.11. Crossfit A.) BGST B1.) Emom x 8 1: Front Squat 3 reps @ 75% 2: Back Squat 5 reps @ FS weight C.) Emom x 201: 6/12 D-Ball CLeans 2: 2 Rope Climbs 3: 15/12 Cal SkiErg 4: 15 Box Jumps 24/20″ 5: KB Snatch 2 x 20/12kg Metcon TABATA […]

CrossFit Program & WOD 2021.11.10.

CrossFit Program & WOD 2021.11.10. Crossfit A.) BGST B.) H.P.Snatch + H.Snatch + OHS Work up to a heavy (1+2+3) C.) 10 RFT: 15 Wall Balls 9/6kg20 Ab mat Sit ups 25 DU Metcon AMRAP in 30′ with Partner 10 Wall Walks 20 SA DB Thrusters 30 Calories 40 Alt. DB Snatches 50 Pull Ups […]

CrossFit Program & WOD 2021.11.09.

CrossFit Program & WOD 2021.11.09. Crossfit A.) BGST B) Sumo Deadlift 5 x 5 reps C.) 20min Amrap: 15 P.Cleans 50/35kg 10 C2B 5m HSW 10 STOH 50/35kg 15 FS 50/35kg Metcon EMOM in 36′ 1: 5/10 D-Ball 2: 40 DU 3: 13/10 Cal SkiErg 4: 5 T2B + 5 PU + 10 AS 5: 15m […]

CrossFit Program & WOD 2021.11.08.

CrossFit Program & WOD 2021.11.08. Crossfit A.) BGST B.) 6 RFT: 12 KB DL 9 KB Cleans 6 KB STOH Note: Single KB Only C.) Emom x 16 1: 15/12 Cal2: 5 DB Thrusters 2 x 22.5/15kg + 5 T2B Metcon 10-9-8-7-6-5-4-3-2-1 Devil’s Presses Hang Power Snatches Pull Ups 1-2-3-4-5-6-7-8-9-10 KB SDLHP Thrusters Toes to […]

CrossFit Program & WOD 2021.11.05.

CrossFit Program & WOD 2021.11.05. Crossfit A.) BGST B.) Teams of 3: Buy in: 100 Cal Then 8 Rounds of: 6 Sync DL 60/40kg5 Sync FS 60/40kg 4 Sync STOH 60/40kg Cash in: 100 Cal Flirt with the pain Meglepetés A CrossFit Debrecen – nél minden nap várunk titeket CrossFit, TRX vagy Funkcionális tréning edzéseinkre. […]