CrossFit Program & WOD 2022.05.24.

CrossFit Program & WOD 2022.05.24. Crossfit A.) BGST B.) For 30min: 40sec on /20sec Off: 1: Erg Cal2: Box Jumps 24/20″ 3: KB Snatch 2 x 24/16kg 4: Erg Cal5: DL DOwn UP 2 x 22.5/15kg Metcon Partner WOD (IGYG) AMRAP in 10′ 8 Calories on Assault Bike 8 Toes to Bars AMRAP in 10′ […]

CrossFit Program & WOD 2022.05.23.

CrossFit Program & WOD 2022.05.23. Crossfit A.) BGST B.) 10 Rounds of: 15 Squat Jumps 10 V-Ups 5 Explosive Push ups Rest 30sec   C.) 9min AMrap: 15 DL @ 60% 12 K.HSPU 9 Lateral Burpee Metcon EMOM for 42′ 1: 12/8 Calories2: 5 Power Cleans @60/40kg3: 10 Handstand Push Ups4: 12/8 Calories5: 4 Front […]

CrossFit Program & WOD 2022.05.20.

CrossFit Program & WOD 2022.05.20. Crossfit A.) BGST B.) 1 Mile Run Then 50 Rounds of: 2 Pull ups 4 Push Ups 6 Air Squats Then 1 Mile Run Flirt with the pain Meglepetés ;P A CrossFit Debrecen – nél minden nap várunk titeket CrossFit, TRX vagy Funkcionális tréning edzéseinkre. Amennyiben kérdésetek van, bizalommal forduljatok […]

CrossFit Program & WOD 2022.05.19.

CrossFit Program & WOD 2022.05.19. Crossfit A.) BGST B.) OHS Work up to a heavy 3 reps C.) 12 Min Amrap: 3 BMU 6 Wall Balls 9/6kg9 Db H.P.Cleans 2 x 22.5/15kg Metcon Painstorm XXIII 21-15-9 Thrusters @40/30kg Cleans @60/40kg Deadlifts @ 100/70kg Pull Ups KB Am. Swings Ring Dips Handstand Push Ups 400m Run […]

CrossFit Program & WOD 2022.05.18.

CrossFit Program & WOD 2022.05.18. Crossfit A.) BGST B.) 5 Rounds of: 21 Push Ups 15 H.P.Snatch 35/25kg 9 K.Ring Dips Rest 1:1 C.) 7min AMrap: 6 K.HSPU 8 DL @ 50% Metcon Painstorm I For Time 3 Rounds of: 400m Run 21 KB Am. Swings 12 Pull Ups then 10 Pull Ups 10 KB […]

CrossFit Program & WOD 2022.05.17.

CrossFit Program & WOD 2022.05.17. Crossfit A.) BGST B.) Emom x 30 1: 45sec Cal2: 8-15 C2B3: 45sec Cal 4: 12-15 Thrusters 40/30kg 5: Recover Metcon Painstorm XII For Time 400m Run 50 Back Squats 50 Front Squats 50 Overhead Squats 400m Run 50 Shoulder Presses 50 Push Presses 50 Push Jerks 400m Run 50 […]

CrossFit Program & WOD 2022.05.16.

CrossFit Program & WOD 2022.05.16. Crossfit A.) BGST B.) 3 RFT: 15 Burpee 12 T2B9 P.Cleans 60/40kg   C.) 12min AMrap: 9 Wall Walks 19 Wall Balls 29 Box Jumps 24/20″ Metcon Painstorm XXIX 20-19-18-…-1 Deadlifts (Bodyweight) Push Ups Dumbbell Cleans (1/2 Bodyweight) Scale the weights as needed. A CrossFit Debrecen – nél minden nap […]

CrossFit Program & WOD 2022.05.13.

CrossFit Program & WOD 2022.05.13. Crossfit A.) BGST B.) Murph Flirt with the pain Meglepetés ;P A CrossFit Debrecen – nél minden nap várunk titeket CrossFit, TRX vagy Funkcionális tréning edzéseinkre. Amennyiben kérdésetek van, bizalommal forduljatok edzőinkhez,  keressetek minket a facebook oldalunkon vagy írjatok emailt az info@crossfitdebrecen.com címre. A CrossFit Debrecen Csapata We are open […]

CrossFit Program & WOD 2022.05.12.

CrossFit Program & WOD 2022.05.12. Crossfit A.) BGST B.) Front Squat Work up to a heavy 3 reps C.) Emom x 211: 45sec Row 2: 5 P.Snatch @ 70% 3: 50 DU Metcon 5 Rounds For Time 300m Run 30 Push Presses @35/25kg 15 Toes to Bars 30 Back Squats 15 Pull Ups A CrossFit […]

CrossFit Program & WOD 2022.05.11.

CrossFit Program & WOD 2022.05.11. Crossfit A.) BGST B.) 4 Rounds of: 7 P.Cleans 70/50kg 5 STOH 70/50kg 3 OHS 70/50kg Rest 1:1 C.) 7min AMrap: 15 Hollow Rocks 15 Box Jumps 24/20″ Metcon AMRAP in 35′ 15 Deadlifts @50/35kg15 Box Jumps10 Power Cleans10 Handstand Push Ups5 Power Snatches5 Devil’s Presses A CrossFit Debrecen – […]