CrossFit Program & WOD 2021.10.25.

CrossFit Program & WOD 2021.10.25. Crossfit A.) BGST B.) Standing BB Press 2 x 8 reps @ RiR9 2 x 6 reps @ RiR9 2 x 4 reps @ RiR9 2 x 2 reps @ RiR9 C.) 14min Amrap: 50 DU 20 Wall Balls 9/6kg 12 C2B Metcon AMRAP in 35′ with Partner I Go, […]

CrossFit Program & WOD 2021.10.22.

CrossFit Program & WOD 2021.10.22. Crossfit A.) BGST B.) Emom x 35 1: 15/12 cal Airbike 2: 15 Box Jumps 24/20″ 3: 13/10 cal SkiErg 4: 5 P.Cleans 60/40kg 5: 15/12 cal Row Flirt with the pain Meglepetés A CrossFit Debrecen – nél minden nap várunk titeket CrossFit, TRX vagy Funkcionális tréning edzéseinkre. Amennyiben kérdésetek […]

CrossFit Program & WOD 2021.10.21.

CrossFit Program & WOD 2021.10.21. Crossfit A.) BGST B.) Bear Complex Work up to a heavy set. C.) 12min Amrap: 30 T2B 30 DL 80/55kg 30 Lateral Burpee Metcon AMRAP in 7′ 1-2-3-… Double Unders (x10) SA DB Snatches/side REST 2′ AMRAP in 7′ 1-2-3-… Burpees Toes to Bars REST 2′ AMRAP in 7′ 1-2-3-… […]

CrossFit Program & WOD 2021.10.20.

CrossFit Program & WOD 2021.10.20. Crossfit A.) BGST B.) Bench Press 1 x 10 reps @ RiR8 1 x 8 reps @ RiR8 1 x 6 reps @ RiR8 2 x 5 reps @ RiR8 KB Single Arm Row 1 x 10 reps @ RiR8 1 x 8 reps @ RiR8 1 x 6 reps […]

CrossFit Program & WOD 2021.10.19.

CrossFit Program & WOD 2021.10.19. Crossfit A.) BGST B.) Front Squats 1 x 10 reps @ 60% 1 x 8 reps @ 70% 1 x 6 reps @ 75% 1 x 4 reps @ 80% 2 x 2 reps @ 85% 2 x 1 rep @ 90% C.) 4min Amrap: 21 Thrusters 40/30kg 15 T2B […]

CrossFit Program & WOD 2021.10.18.

CrossFit Program & WOD 2021.10.18. Crossfit A.) BGST B.) EMOM x 12 1: 15/12 cal 2: 50 DU C.) 14min Amrap: 18 KB R.Swings 32/24kg 15 Box Jumps 24/20″ 12 Goblet Squats 32/24kg 9 Pull ups Metcon 6 rounds of TABATA 20 sec on/10 sec off 1, Squat Jumps 2, Push Presses (light) 3, Jumping […]

CrossFit Program & WOD 2021.10.15.

CrossFit Program & WOD 2021.10.15. Crossfit A.) BGST Partner WOD: Team of 3: B1.) FT: 21-15-9 /TC:20min Worm GTOH Alt Lunges Sync Burpee B2.) FT: 21-15-9 / TC 20minSync Pull ups Sync SHSPU Sync Pistols Sync sit ups Flirt with the pain WOD #1Buy-in: 100 DU5 rounds of 4 Snatch8 H.Cl&J12 HSPU16 Suitcase DL12 push […]

CrossFit Program & WOD 2021.10.14.

CrossFit Program & WOD 2021.10.14. Crossfit A.) BGST B.) P.Snatch + OHS 5 x (2+2) @ 75-77% C.) For time: 21-18-15-12-9KB Thrusters 2 x 16/12kg K.HSPU Metcon 8 Rounds For Time 15 Wall Balls 12 V-Ups 9 Pull Ups 6 Power Clean & Jerks 3 Power Snatches A CrossFit Debrecen – nél minden nap várunk […]

CrossFit Program & WOD 2021.10.13.

CrossFit Program & WOD 2021.10.13. Crossfit A.) BGST B.) Bench Press1 x 10 reps @ RiR81 x 8 reps @ RiR81 x 6 reps @ RiR8 2 x 5 reps @ RiR8 KB Single Arm Row 1 x 10 reps @ RiR81 x 8 reps @ RiR81 x 6 reps @ RiR8 2 x 5 […]

CrossFit Program & WOD 2021.10.12.

CrossFit Program & WOD 2021.10.12. Crossfit A.) BGST B.) Back Squats 1 x 10 reps @ 60% 1 x 8 reps @ 70% 1 x 6 reps @ 75% 1 x 4 reps @ 80% 2 x 2 reps @ 85% 2 x 1 rep @ 90% C.) 13min Amrap: 18 C2B 15 DL 100kg […]