CrossFit Debrecen

CrossFit Program & WOD 2021.10.12.

Crossfit

A.) BGST

B.) Back Squats
1 x 10 reps @ 60%
1 x 8 reps @ 70%
1 x 6 reps @ 75%
1 x 4 reps @ 80%
2 x 2 reps @ 85%
2 x 1 rep @ 90%

C.) 13min Amrap:
18 C2B
15 DL 100kg
12 Burpee Box over 30/24″

Metcon

In Team of 3

In a 10′ timecap perform:
90 Calories Row
120 Wall Balls
Maximum Double Unders in remaining time

Rest 3′

In a 10′ timecap perform:
90 Calories Assault Bike
100 Burpees
Maximum Double Unders in remaining time

Rest 3′

In a 10′ timecap perform:
90 Calories SkiErg
120 Box Jumps
Maximum Double Unders in remaining time

A CrossFit Debrecen – nél minden nap várunk titeket CrossFit, TRX vagy Funkcionális tréning edzéseinkre. Amennyiben kérdésetek van, bizalommal forduljatok edzőinkhez,  keressetek minket a facebook oldalunkon vagy írjatok emailt az info@crossfitdebrecen.com címre.

A CrossFit Debrecen Csapata

We are open for you every day at CrossFit Debrecen for CrossFit, TRx or Functional trainings. If you have any question don’t hesitate to contact our trainers, check out our FB profile or write an email to info@crossfitdebrecen.com

CrossFit Debrecen Team