CrossFit Debrecen

Daily WOD

Daily WOD

CrossFit Program & WOD 2022.05.24.

CrossFit Program & WOD 2022.05.24. Crossfit A.) BGST B.) For 30min: 40sec on /20sec Off: 1: Erg Cal2: Box Jumps 24/20″ 3: KB Snatch 2 …

Daily WOD

CrossFit Program & WOD 2022.05.23.

CrossFit Program & WOD 2022.05.23. Crossfit A.) BGST B.) 10 Rounds of: 15 Squat Jumps 10 V-Ups 5 Explosive Push ups Rest 30sec   C.) …

Daily WOD

CrossFit Program & WOD 2022.05.20.

CrossFit Program & WOD 2022.05.20. Crossfit A.) BGST B.) 1 Mile Run Then 50 Rounds of: 2 Pull ups 4 Push Ups 6 Air Squats …