CrossFit Debrecen

Daily WOD

Daily WOD

CrossFit Program & WOD 2022.08.10.

CrossFit Program & WOD 2022.08.10. Crossfit A.) BGST B.) Spend 7-10min:K.R. Dips C.) 5 Rounds of: 12 Burpee10 Back Squat 60/40kg8 P.Snatch 6 OHS 60/40kg …

Daily WOD

CrossFit Program & WOD 2022.08.09.

CrossFit Program & WOD 2022.08.09. Crossfit A.) BGST B.) For 15min: 40sec ON /20sec OFF:1: Calories 2: Box Jumps 24/20″3: Wall Walks C.) 13min Amrap:200m …

Daily WOD

CrossFit Program & WOD 2022.08.08.

CrossFit Program & WOD 2022.08.08. Crossfit A.) BGST B.) For 15min: 3min ON / 2min OFF:10 BFB 12 Front Squats 60/40kgMax DU C.) 9min Amrap: …