CrossFit Debrecen

Daily WOD

Daily WOD

CrossFit Program & WOD 2021.10.25.

CrossFit Program & WOD 2021.10.25. Crossfit A.) BGST B.) Standing BB Press2 x 8 reps @ RiR9 2 x 6 reps @ RiR92 x 4 …

Daily WOD

CrossFit Program & WOD 2021.10.22.

CrossFit Program & WOD 2021.10.22. Crossfit A.) BGST B.) Emom x 351: 15/12 cal Airbike2: 15 Box Jumps 24/20″3: 13/10 cal SkiErg 4: 5 P.Cleans …

Daily WOD

CrossFit Program & WOD 2021.10.21.

CrossFit Program & WOD 2021.10.21. Crossfit A.) BGST B.) Bear ComplexWork up to a heavy set. C.) 12min Amrap: 30 T2B 30 DL 80/55kg30 Lateral …