CrossFit Program & WOD 2021.12.02.

CrossFit Program & WOD 2021.12.02. Crossfit A.) BGST B.) Bench PressSpend 15min to find a 3 RM C.) For time:33-27-21-15-9 Thrusters 30/20kg Pull ups Metcon Partner WOD AMRAP in 35′ 30 Sync Wall Balls 10 Power Cleans 30 Sync Pull Ups 10 Power Snatches 30 Sync Toes to Bars 10 Deadlifts 30 Sync Ball Slams […]

CrossFit Program & WOD 2021.12.01.

CrossFit Program & WOD 2021.12.01. Crossfit A.) BGST B.) P.Snatch Work up to a heavy 3 reps TnG C.) E30s x 30 5 Box Jumps + 1 P.Snatch @ above weight Metcon AMRAP in 30′ 10 Overhead Squats 20 Thrusters 30 Wall Balls 40 Push Ups 50 Double Unders 40 Russian KB Swings 30 Pull […]

CrossFit Program & WOD 2021.11.30.

CrossFit Program & WOD 2021.11.30. Crossfit A.) BGST B) Strict Press + Push PressWork up to a heavy (4+3) reps C.) Emom x 201: 15/12 Cal Row 2: 50 DU 3: 15 Slam Balls 12/8kg 4: 15 DB FS SQ Metcon For Time Buy in: 30 Deadlifts 10 Rounds of: 3 Power Snatches 3 Bar Facing […]

CrossFit Program & WOD 2021.11.29.

CrossFit Program & WOD 2021.11.29. Crossfit A.) BGST B.) 10-9-8-7-6-5-4-3-2-1Alt DB Snatch Wall Balls 9/6kg C.) 18min Amrap: 13 Cal 12 Box Jumps 24/20″ 11 Burpee 10 SA DB Devils Press Metcon EMOM for 36′ 1, 8 SA. DB Thrusters /side 2, 16 Alt. DB Snatches 3, 20 Goblet Squats 4, 10 Burpees over DB […]

CrossFit Program & WOD 2021.11.26.

CrossFit Program & WOD 2021.11.26. Crossfit A.) BGST B.) Emom x 401: 15/12 Calories2: 10 K.HSPU 3: 15 R.KB Swings 4: 12 T2B   Flirt with the pain Meglepetés ;P A CrossFit Debrecen – nél minden nap várunk titeket CrossFit, TRX vagy Funkcionális tréning edzéseinkre. Amennyiben kérdésetek van, bizalommal forduljatok edzőinkhez,  keressetek minket a facebook […]

CrossFit Program & WOD 2021.11.25.

CrossFit Program & WOD 2021.11.25. Crossfit A.) BGST B.) Bench PressSpend 15min to find a 3 RM C.) 5 RFT: 12 BFB 8 FS 60/40kg Metcon For Time with a Partner A, 200 Lunges 150 Wall Balls 100 Calories 50 Pull Ups 25 Sync. Burpees B, 300 Double Unders 50 Sync. DB Snatch 10 Rope Climbs […]

CrossFit Program & WOD 2021.11.24.

CrossFit Program & WOD 2021.11.24. Crossfit A.) BGST B.) Snatch BalanceWork up to a heavy TnG 3 RM C.) Emom x 211: Calories 2: 15 Slam balls 12/8kg3: 5 P.Cleans 60/40kg Metcon AMRAP in 30′ 21 Wall Balls 15 Toes to Bars 9 Burpees over KB 15 Pull Ups 21 KB Russian Swings A CrossFit […]

CrossFit Program & WOD 2021.11.23.

CrossFit Program & WOD 2021.11.23. Crossfit A.) BGST B) Strict Press Work up to a heavy 7 reps C.) 18min Amrap: 10 Strict Pull ups 20 Push Ups 30 Sit ups 40 Wall Balls 9/6kg 50 DU Metcon EMOM for 10′ 20-25-30-35-40-45-50-55-60-65 Double Unders EMOM for 10′ 1-2-3-4-5-6-7-8-9-10 HSPUs EMOM for 10′ 5-6-7-8-9-10-11-12-13-14 Goblet Squats EMOM […]

CrossFit Program & WOD 2021.11.22.

CrossFit Program & WOD 2021.11.22. Crossfit A.) BGST B.) 4 RFT: 9 Thrusters 40/30kg 9 Pull ups C.) For 15min:40sec on/ 20sec off: 1: V-ups 2: DB Alt Lunges 2 x 22.5/15kg 3: Calories Metcon 5 RFT 5 Handstand Push Ups (Rx: Strict) 10 Box Jumps 15 Sumo Deadlift High Pulls 20 Calories 25 Abmat […]

CrossFit Program & WOD 2021.11.19.

CrossFit Program & WOD 2021.11.19. Crossfit A.) BGST B.) Partner WOD:1 Mile Run with 1 WB Then (Partitian any way) 100 DL 60/40kg80 T2B60 Thrusters 60/40kg40 Pull ups 20 H.P.Cleans 60/401 Mile Run with WB   Flirt with the pain Meglepetés ;P A CrossFit Debrecen – nél minden nap várunk titeket CrossFit, TRX vagy Funkcionális […]