What is the Crossfit OPEN?

Az a bizonyos diéta… What is the Crossfit OPEN? The Open debuted in 2011, and at the time, the concept of holding an online worldwide competition was, well, insane. The idea: Athletes from around the world would each complete the workouts from the comfort of their own city or town and submit their scores on […]

About that diet…

Az a bizonyos diéta… About that diet… This article mainly focuses on the suggested diet for someone who actively does CrossFit, but not exclusively, as this kind of diet can be beneficial for everybody. What many people forget is that being healthy and losing weight is mainly based on the diet and not (only) the […]

Being hard on yourself

We have all been there. You are busy with a workout or a task at hand and something inside you says: “it’s OK if you don’t do it”. Or you are busy with a workout and you know you have 1 more rep but, you decided to stop before its done, or my favourite,  you […]