CrossFit Debrecen

Blog

  • Összes
  • Blog
  • Ja Myburgh
Összes
  • Összes
  • Blog
  • Ja Myburgh
Blog

Being hard on yourself

We have all been there. You are busy with a workout or a task at hand and something inside you says: “it’s OK if you …

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Ja Myburgh

Aesthetics or Function ?

Self-awareness in the body starts with a projection of how the body looks in the brain. There is a part of the brain that has in imaging projection of what the body looks like.

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ankle
Ja Myburgh

Another thought on ankle mobility

In today’s day and age ankle mobility is highly required but very much lacked. From dorsie flexion, plantar flexion, abduction, adduction, pronation and supination.

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feet pain
Ja Myburgh

Could back pain come from our feet?

I often start by asking this question: “What would happen if we covered our hands with gloves the whole day, every day for months and years?”

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brain
Ja Myburgh

Why do we have brains?

Have you ever thought about this? I recently stumbled upon a video from Daniel Wolpert (neuroscientist and engineer). What he spoke about was quite fascinating to me.

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spine
Ja Myburgh

Let’s talk spines…

Back pain costs governments millions of dollars every year. Yet, as a society we have never been so aware of our spines and how important it is for us.

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