• +36 20 374 3012
  • info@crossfitdebrecen.com

CFD Admin

CrossFit Debrecen > Blog > Articles by: CFD Admin
napi-wod_01_29
29 jan

CrossFit Program & WOD 29.01.2018

by CFD Admin jan 29, 2018 0 WOD , , , , , , , , , ,

CrossFit JA

A) BGST

B1) OHS 4×15

B2) 3×3 OHS

C1) 6 rounds of

45 sec ON 15 sec OFF

-Burpee over DB

-DB Snatch

C2) 15 min AMRAP

-20 DL

-20 WB

-16 Lateral burpee

 

CrossFit Beginner

A) BGST

B) OHS 4×15

C) 15 min AMRAP

-20 DL

-20 WB

-16 Lateral burpee

 

A CrossFit Debrecen – nél minden nap várunk titeket CrossFit, TRX vagy Funkcionális tréning edzéseinkre. Amennyiben kérdésetek van, bizalommal forduljatok edzőinkhez,  keressetek minket a facebook oldalunkon vagy írjatok emailt az info@crossfitdebrecen.com címre.

A CrossFit Debrecen Csapata

We are open for you every day at CrossFit Debrecen for CrossFit, TRx or Functional trainings. If you have any question don’t hesitate to contact our trainers, check out our FB profile or write an email to info@crossfitdebrecen.com

CrossFit Debrecen Team

27 dec

CrossFit Program & WOD 27.12.2017

by CFD Admin dec 27, 2017 0 WOD , , , , , , , , ,

CrossFit

A) BGST

B) Partner wod.

Min 0-5 Amrap. I go you go.
15 air squats
10 burpees
10 V-ups.

Min5-15 Amrap I go you go.
5 GTOH 40/60kg
5 bar facing burpees
5 box jumps

Min 15-25
Work up to a heavy complex. 1 clean + hang clean + DL + p.clean + pp

Min 25-45
1. 50 DU
2. 10cal row
3. 12 box overs
4. 12 burpees
5. 15 cal air bike

8 dec

CrossFit Program & WOD 08.12.2017

by CFD Admin dec 8, 2017 0 WOD , , , , , , ,

CrossFit JA 

A) BGST

B1.) 2 Fs + 2 split jerk

B2.) Jerk Squats 3×3

B3.) 1 P.S + Below the knee pause snatch

C) Metcon

18min Amrap:

50DU

20 BJ

18 KB Swings

13 Pullups

26 sze

CrossFit Program & WOD 26.09.2017

by CFD Admin sze 26, 2017 0 WOD , , , , , , , , ,

CrossFit 

A) BGST

B) GST

C) 20 mins AMRAP:
40 DU
3 RMU
20 WB
20 TTB
20 HOLLOW ROCKS

A CrossFit Debrecen – nél minden nap várunk titeket CrossFit, TRX vagy Funkcionális tréning edzéseinkre. Amennyiben kérdésetek van, bizalommal forduljatok edzőinkhez,  keressetek minket a facebook oldalunkon vagy írjatok emailt az info@crossfitdebrecen.com címre.

A CrossFit Debrecen Csapata

We are open for you every day at CrossFit Debrecen for CrossFit, TRx or Functional trainings. If you have any question don’t hesitate to contact our trainers, check out our FB profile or write an email to info@crossfitdebrecen.com

CrossFit Debrecen Team

2 aug

CrossFit Program & WOD 2017.08.02.

by CFD Admin aug 2, 2017 0 WOD , , , , , , , , ,

CrossFit JA

A) BGST

B) 10min E40S: 1 H.Snatch + 2 Snatch

C) 10 min E40S: 1 Clean + 1 FS + 2 Jerk

D) 12 min AMRAP:
-20 DU
-14 TTB
-20sec L-sit

 

CrossFit Laci

A) Fs 6×4, squat jump 6×5 (plate)

B) Wod1: 4×3 min on 1 min off 10 BJB 15 wall ball

C) Wod2: 4×3 min on 1 min off 10 OHS 10 atomic push up (trx)

 

A CrossFit Debrecen – nél minden nap várunk titeket CrossFit, TRX vagy Funkcionális tréning edzéseinkre. Amennyiben kérdésetek van, bizalommal forduljatok edzőinkhez,  keressetek minket a facebook oldalunkon vagy írjatok emailt az info@crossfitdebrecen.com címre.

A CrossFit Debrecen Csapata

We are open for you every day at CrossFit Debrecen for CrossFit, TRx or Functional trainings. If you have any question don’t hesitate to contact our trainers, check out our FB profile or write an email to info@crossfitdebrecen.com

 CrossFit Debrecen Team

1 aug

CrossFit Program & WOD 2017.08.01.

by CFD Admin aug 1, 2017 0 WOD , , , , , , , , ,

CrossFit 

A) BGST

B) GST

C) 3 rounds of:
4min on 90sec off:
8 C2B
8 Burpee BJ
8 HSPUs

 

CrossFit Beginner

A) BGST

B1) 10min EMOM: 7 Snatch

B2) 10min EMOM: 5 Clean & Jerk

C) 3 rounds of:
4min on 90sec off:
8 C2B
8 Burpee BJ
8 HSPUs

 

A CrossFit Debrecen – nél minden nap várunk titeket CrossFit, TRX vagy Funkcionális tréning edzéseinkre. Amennyiben kérdésetek van, bizalommal forduljatok edzőinkhez,  keressetek minket a facebook oldalunkon vagy írjatok emailt az info@crossfitdebrecen.com címre.

A CrossFit Debrecen Csapata

We are open for you every day at CrossFit Debrecen for CrossFit, TRx or Functional trainings. If you have any question don’t hesitate to contact our trainers, check out our FB profile or write an email to info@crossfitdebrecen.com

 CrossFit Debrecen Team

31 jul

CrossFit Program & WOD 2017.07.31.

by CFD Admin jul 31, 2017 0 WOD , , , , , , , , ,

CrossFit 

A) BGST

B) 10min Emom: Every 2min 7 reps BS (increase weight by 2,5%)

C) Partner Wod:
I go you go:
4 rounds: 60sec – 5 P.C
30sec rest
4 rounds: 60sec – 7 Burpees over bar
30sec rest
1 rounds of 3min – 10 wallballs

 

CrossFit Beginner

A) BGST

B) OHS 6x3reps (work from the rack)

C) Partner Wod:
I go you go:
4 rounds: 60sec – 5 DL
30sec rest
4 rounds: 60sec – 7 Burpees over bar
30sec rest
1 rounds of 3min – 10 wallballs

 

 

A CrossFit Debrecen – nél minden nap várunk titeket CrossFit, TRX vagy Funkcionális tréning edzéseinkre. Amennyiben kérdésetek van, bizalommal forduljatok edzőinkhez,  keressetek minket a facebook oldalunkon vagy írjatok emailt az info@crossfitdebrecen.com címre.

A CrossFit Debrecen Csapata

We are open for you every day at CrossFit Debrecen for CrossFit, TRx or Functional trainings. If you have any question don’t hesitate to contact our trainers, check out our FB profile or write an email to info@crossfitdebrecen.com

 CrossFit Debrecen Team

7 jul

CrossFit Program & WOD 07.07.2017

by CFD Admin jul 7, 2017 0 WOD , , , , , , , , , , ,

CrossFit

A) BGST

B) Snatch 4 TnG

C) Clean 3 TnG + 3 Jerk

D) Helen

 

A CrossFit Debrecen – nél minden nap várunk titeket CrossFit, TRX vagy Funkcionális tréning edzéseinkre. Amennyiben kérdésetek van, bizalommal forduljatok edzőinkhez,  keressetek minket a facebook oldalunkon vagy írjatok emailt az info@crossfitdebrecen.com címre.

A CrossFit Debrecen Csapata

We are open for you every day at CrossFit Debrecen for CrossFit, TRx or Functional trainings. If you have any question don’t hesitate to contact our trainers, check out our FB profile or write an email to info@crossfitdebrecen.com

 CrossFit Debrecen Team

22 jún

CrossFit Program & WOD 22.06.2017

by CFD Admin jún 22, 2017 0 WOD , , , , , , , , ,

CrossFit 

A) BGST

B) GST

C) 14min AMRAP:

3 Cleans

20 BJ

12 PU

6 Burpees

 

CrossFit Kezdő /  Beginner

A) BGST

B) Thruster 3 reps

Work up to a heavy set

C) “Karen”

 

A CrossFit Debrecen – nél minden nap várunk titeket CrossFit, TRX vagy Funkcionális tréning edzéseinkre. Amennyiben kérdésetek van, bizalommal forduljatok edzőinkhez,  keressetek minket a facebook oldalunkon vagy írjatok emailt az info@crossfitdebrecen.com címre.

A CrossFit Debrecen Csapata

We are open for you every day at CrossFit Debrecen for CrossFit, TRx or Functional trainings. If you have any question don’t hesitate to contact our trainers, check out our FB profile or write an email to info@crossfitdebrecen.com

 CrossFit Debrecen Team

csapat
3 feb

Being hard on yourself

by CFD Admin feb 3, 2017 0 Blog, Ja Myburgh , , , , , , , , , ,
We have all been there. You are busy with a workout or a task at hand and something inside you says: “it’s OK if you don’t do it”. Or you are busy with a workout and you know you have 1 more rep but, you decided to stop before its done, or my favourite,  you do all he reps but you know you have done NO REPS but, you still count the “bad” reps.
norep
Success and discipline in life start with the small things. From calling yourself out when performing a no rep all the way through to doing some chores at home or studying for that big exam. Creating small successes in your life with the small things will most definitely transfer to the big things. Like saving for a car/house or staying on your diet to create the perfect body that you always wanted.
To help you getting started here are 3 easy ways to get going:
1. Find your self a great and supporting community – like-minded people can influence you very easy. (CrossFit Debrecen haha)
2. Call yourself out for bullshit. Say it how it is and don’t colour cote it just to make an excuse.
3. Don’t procrastinate – if you want something done, then get off your ass and do it. Make it happen for yourself. If you keep pushing it off, it might never happen.
Help yourself and make that change now!! Not tomorrow, not in one hour. NOW!!!
#TeamCFD
30 / 30 oldal« Első...1020...2627282930