CrossFit Program & WOD 2022.01.26. Crossfit A.) BGST B.) Emom x 10 P.Snatch + OHS @ 75-80% C.) Emom x 201: 15/12 Cal 2: 7

CrossFit Program & WOD 2022.01.25. Crossfit A.) BGST B.) Paused 5″ Front Squat Work up to a heavy 2 reps C.) 12min Amrap: 12 FS

CrossFit Program & WOD 2022.01.24. Crossfit A.) BGST B1.) BP 8 reps @ RiR8 B2.) PU RiR8 4 Rounds C.) 12min Amrap: 35 DU 20 Alt

CrossFit Program & WOD 2022.01.21. Crossfit A.) BGST B.) 14min Amrap: 3-6-9-12…GTOH 60/40kg T2B C.) 14min Amrap: 3-6-9-12…OHS 60/40kgBMU Flirt with the pain Meglepetés ;P A

CrossFit Program & WOD 2022.01.20. Crossfit A.) BGST B.) Split JerkWork up to a heavy single C.) For 20min: 40sec on / 20sec off: 1:

CrossFit Program & WOD 2022.01.19. Crossfit A.) BGST B.) Sumo Deadlift 5 x 5 reps @ 75-80% C.) Emom x 201: 15/12 Cal 2: 12