CrossFit Program & WOD 2021.09.28.
September 27, 2021
CrossFit Program & WOD 2021.09.28. Crossfit A.) BGST B.) Front Squat + S.JerkWork up to a heavy set of (3+3) C.) 13min Amrap: 75 DU
Crossfit
According to the official definition CrossFit is a complex way of workout in which…
TRX
Suspension training equipments became poplura word-widely 4-5 years ago. The best-know…
functional training
The point of functional training is that the whole body is affected It does not focus…
Open box
At our place there is the possibility to use the training room without a trainer. Pre-register…
WE ARE CROSSFIT DEBRECEN
Our box was opened in November 2016, which, we can claim, is the first and only official CrossFit gym in Debrecen. Besides CrossFit we offer other sport classes/sessions as well, which are closely related to our profile. There are group, personal trainings and open box spots available. Our trainers are highly qualified, dedicated professionals. Our trainings are hard but fun, success and progress are guaranteed. If you want to give a try or get stronger, or just want to enjoy your workout, you are more than welcome at CFD!
Crossfit Debrecen Team
CFD GYM
CFD is a 210 square meter gym close to the city centre in Debrecen. The “arena” is a fully rubberized floor, our equipment is of professional quality.
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Professional equipment
02
Qualified trainers
03
Security service
04
Free parking
05
210 square meters
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Outdoor trainings
Membership
Green
80
Ft/month
- 8 occasions
- Valid for 30 days
- Can use for any classes
- Professional coaches
Blue
80
Ft/month
- 12 occasions
- Valid for 30 days
- Can use for any classes
- Professional coaches
Red
80
Ft/month
- 16 occasions
- Valid for 30 days
- Can use for any classes
- Professional coaches
Black
80
Ft/month
- Unlimited
- Valid for 30 days
- Can use for any classes
- Unlimited use for open box
Black +
80
Ft/month
- Unlimited
- Unlimited for 3 months
- Can use for any classes
- Unlimited use for open box
- Professional coaches
Black ++
80
Ft/month
- Unlimited
- Unlimited for 6 months
- Can use for any classes
- Unlimited use for open box
- Professional coaches
OpenBox
80
Ft/occasion
- For practice, individual trainging
- Open Box
- Possibility for PT session
- Professional help
White
80
Ft/occasion
- 1 occasion
- Unlimited
- Unlimited use for equipments
- Professional help
- Consulting
Blog
CrossFit Program & WOD 2021.09.27.
September 26, 2021
CrossFit Program & WOD 2021.09.27. Crossfit A.) BGST B.) 3 RFT:20 Alt FR DB Lunges 30 Sit ups abmat20 Pull ups C.) 7 RFT: 20
CrossFit Program & WOD 2021.09.24.
September 23, 2021
CrossFit Program & WOD 2021.09.24. Crossfit A.) BGST B.) 3 RFT: 15 Thrusters 40/30kg 15 Lateral Burpee Rest 2min 3 RFT: 15 P.Cleans 40/30kg 15
CrossFit Program & WOD 2021.09.23.
September 22, 2021
CrossFit Program & WOD 2021.09.23. Crossfit A.) BGST B.) Snatch Balance 4 x 3 reps @ 75% of Snatch 3 x 2 reps @ 80% of
CrossFit Program & WOD 2021.09.22.
September 21, 2021
CrossFit Program & WOD 2021.09.22. Crossfit A.) BGST B.) Deadlift3 x 3 @ 85% C.) For Time: Buy in: 200 DU Then 5 Rounds of:
CrossFit Program & WOD 2021.09.21.
September 20, 2021
CrossFit Program & WOD 2021.09.21. Crossfit A.) BGST B.) Front Squat + S.JerkWork up to a heavy set of (3+2) C.) 13min Amrap: 3-6-9-12…P.Clean 60/40Box
Testimonials
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Best place to explore yourself,progress and train with awesome people in a great atmosphere!
@username Read More
Took me so long to review this place, reason being I've been looking for more than five stars to give it!