CrossFit Program & WOD 2022.05.24.
May 23, 2022
CrossFit Program & WOD 2022.05.24. Crossfit A.) BGST B.) For 30min: 40sec on /20sec Off: 1: Erg Cal2: Box Jumps 24/20″ 3: KB Snatch 2
Crossfit
According to the official definition CrossFit is a complex way of workout in which…
TRX
Suspension training equipments became poplura word-widely 4-5 years ago. The best-know…
functional training
The point of functional training is that the whole body is affected It does not focus…
Open box
At our place there is the possibility to use the training room without a trainer. Pre-register…
WE ARE CROSSFIT DEBRECEN
Our box was opened in November 2016, which, we can claim, is the first and only official CrossFit gym in Debrecen. Besides CrossFit we offer other sport classes/sessions as well, which are closely related to our profile. There are group, personal trainings and open box spots available. Our trainers are highly qualified, dedicated professionals. Our trainings are hard but fun, success and progress are guaranteed. If you want to give a try or get stronger, or just want to enjoy your workout, you are more than welcome at CFD!
Crossfit Debrecen Team
CFD GYM
CFD is a 210 square meter gym close to the city centre in Debrecen. The “arena” is a fully rubberized floor, our equipment is of professional quality.
01
Professional equipment
02
Qualified trainers
03
Security service
04
Free parking
05
210 square meters
06
Outdoor trainings
Membership
Green
80
Ft/month
- 8 occasions
- Valid for 30 days
- Can use for any classes
- Professional coaches
Blue
80
Ft/month
- 12 occasions
- Valid for 30 days
- Can use for any classes
- Professional coaches
Red
80
Ft/month
- 16 occasions
- Valid for 30 days
- Can use for any classes
- Professional coaches
Black
80
Ft/month
- Unlimited
- Valid for 30 days
- Can use for any classes
- Unlimited use for open box
Black +
80
Ft/month
- Unlimited
- Unlimited for 3 months
- Can use for any classes
- Unlimited use for open box
- Professional coaches
Black ++
80
Ft/month
- Unlimited
- Unlimited for 6 months
- Can use for any classes
- Unlimited use for open box
- Professional coaches
OpenBox
80
Ft/occasion
- For practice, individual trainging
- Open Box
- Possibility for PT session
- Professional help
White
80
Ft/occasion
- 1 occasion
- Unlimited
- Unlimited use for equipments
- Professional help
- Consulting
Blog
CrossFit Program & WOD 2022.05.23.
May 22, 2022
CrossFit Program & WOD 2022.05.23. Crossfit A.) BGST B.) 10 Rounds of: 15 Squat Jumps 10 V-Ups 5 Explosive Push ups Rest 30sec C.)
CrossFit Program & WOD 2022.05.20.
May 19, 2022
CrossFit Program & WOD 2022.05.20. Crossfit A.) BGST B.) 1 Mile Run Then 50 Rounds of: 2 Pull ups 4 Push Ups 6 Air Squats
CrossFit Program & WOD 2022.05.19.
May 18, 2022
CrossFit Program & WOD 2022.05.19. Crossfit A.) BGST B.) OHS Work up to a heavy 3 reps C.) 12 Min Amrap: 3 BMU 6 Wall
CrossFit Program & WOD 2022.05.18.
May 17, 2022
CrossFit Program & WOD 2022.05.18. Crossfit A.) BGST B.) 5 Rounds of: 21 Push Ups 15 H.P.Snatch 35/25kg 9 K.Ring Dips Rest 1:1 C.) 7min
CrossFit Program & WOD 2022.05.17.
May 16, 2022
CrossFit Program & WOD 2022.05.17. Crossfit A.) BGST B.) Emom x 30 1: 45sec Cal2: 8-15 C2B3: 45sec Cal 4: 12-15 Thrusters 40/30kg 5: Recover
Testimonials
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Best place to explore yourself,progress and train with awesome people in a great atmosphere!
@username Read More
Took me so long to review this place, reason being I've been looking for more than five stars to give it!