
CrossFit Program & WOD 2022.05.24.
CrossFit Program & WOD 2022.05.24. Crossfit A.) BGST B.) For 30min: 40sec on /20sec Off: 1: Erg Cal2: Box Jumps 24/20″ 3: KB Snatch 2
According to the official definition CrossFit is a complex way of workout in which…
Suspension training equipments became poplura word-widely 4-5 years ago. The best-know…
The point of functional training is that the whole body is affected It does not focus…
At our place there is the possibility to use the training room without a trainer. Pre-register…
Our box was opened in November 2016, which, we can claim, is the first and only official CrossFit gym in Debrecen. Besides CrossFit we offer other sport classes/sessions as well, which are closely related to our profile. There are group, personal trainings and open box spots available. Our trainers are highly qualified, dedicated professionals. Our trainings are hard but fun, success and progress are guaranteed. If you want to give a try or get stronger, or just want to enjoy your workout, you are more than welcome at CFD!
Crossfit Debrecen Team
CFD is a 210 square meter gym close to the city centre in Debrecen. The “arena” is a fully rubberized floor, our equipment is of professional quality.
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CrossFit Program & WOD 2022.05.24. Crossfit A.) BGST B.) For 30min: 40sec on /20sec Off: 1: Erg Cal2: Box Jumps 24/20″ 3: KB Snatch 2
CrossFit Program & WOD 2022.05.23. Crossfit A.) BGST B.) 10 Rounds of: 15 Squat Jumps 10 V-Ups 5 Explosive Push ups Rest 30sec C.)
CrossFit Program & WOD 2022.05.20. Crossfit A.) BGST B.) 1 Mile Run Then 50 Rounds of: 2 Pull ups 4 Push Ups 6 Air Squats
CrossFit Program & WOD 2022.05.19. Crossfit A.) BGST B.) OHS Work up to a heavy 3 reps C.) 12 Min Amrap: 3 BMU 6 Wall
CrossFit Program & WOD 2022.05.18. Crossfit A.) BGST B.) 5 Rounds of: 21 Push Ups 15 H.P.Snatch 35/25kg 9 K.Ring Dips Rest 1:1 C.) 7min
CrossFit Program & WOD 2022.05.17. Crossfit A.) BGST B.) Emom x 30 1: 45sec Cal2: 8-15 C2B3: 45sec Cal 4: 12-15 Thrusters 40/30kg 5: Recover