CrossFit Program & WOD 2022.07.06.
July 5, 2022
CrossFit Program & WOD 2022.07.06. Crossfit A.) BGST B.) H.Clean Work up to a heavy 3 reps C.) For Time:30 Thrusters 40/30kg 20 Pull ups 20
Crossfit
According to the official definition CrossFit is a complex way of workout in which…
TRX
Suspension training equipments became poplura word-widely 4-5 years ago. The best-know…
functional training
The point of functional training is that the whole body is affected It does not focus…
Open box
At our place there is the possibility to use the training room without a trainer. Pre-register…
WE ARE CROSSFIT DEBRECEN
Our box was opened in November 2016, which, we can claim, is the first and only official CrossFit gym in Debrecen. Besides CrossFit we offer other sport classes/sessions as well, which are closely related to our profile. There are group, personal trainings and open box spots available. Our trainers are highly qualified, dedicated professionals. Our trainings are hard but fun, success and progress are guaranteed. If you want to give a try or get stronger, or just want to enjoy your workout, you are more than welcome at CFD!
Crossfit Debrecen Team
CFD GYM
CFD is a 210 square meter gym close to the city centre in Debrecen. The “arena” is a fully rubberized floor, our equipment is of professional quality.
01
Professional equipment
02
Qualified trainers
03
Security service
04
Free parking
05
210 square meters
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Outdoor trainings
Membership
Green
80
Ft/month
- 8 occasions
- Valid for 30 days
- Can use for any classes
- Professional coaches
Blue
80
Ft/month
- 12 occasions
- Valid for 30 days
- Can use for any classes
- Professional coaches
Red
80
Ft/month
- 16 occasions
- Valid for 30 days
- Can use for any classes
- Professional coaches
Black
80
Ft/month
- Unlimited
- Valid for 30 days
- Can use for any classes
- Unlimited use for open box
Black +
80
Ft/month
- Unlimited
- Unlimited for 3 months
- Can use for any classes
- Unlimited use for open box
- Professional coaches
Black ++
80
Ft/month
- Unlimited
- Unlimited for 6 months
- Can use for any classes
- Unlimited use for open box
- Professional coaches
OpenBox
80
Ft/occasion
- For practice, individual trainging
- Open Box
- Possibility for PT session
- Professional help
White
80
Ft/occasion
- 1 occasion
- Unlimited
- Unlimited use for equipments
- Professional help
- Consulting
Blog
CrossFit Program & WOD 2022.07.05.
July 4, 2022
CrossFit Program & WOD 2022.07.05. Crossfit A.) BGST B.) Spend 7-10min Developing Bar Muscle Ups C.) 25min Amrap: 30 Burpee to Plate 25 R.KB swings
CrossFit Program & WOD 2022.07.04.
July 3, 2022
CrossFit Program & WOD 2022.07.04. Crossfit A.) BGST B1.) OHS 5 x 5 reps @ 75-80% B2.) Snatch Balance 4 x 3 reps @ 70%
CrossFit Program & WOD 2022.07.01.
June 30, 2022
CrossFit Program & WOD 2022.07.01. Crossfit A.) BGST B1.) Emom x 151: 45sec Cal 2: 8-12 C2B 3: 45sec Cal 4: 16m SA OHWL 22.5/15kg5:
CrossFit Program & WOD 2022.06.30.
June 29, 2022
CrossFit Program & WOD 2022.06.30. Crossfit A.) BGST B1.) Front Squat Work up to a heavy 2 reps B2.) Front Squat 10 x 1 rep @
CrossFit Program & WOD 2022.06.29.
June 28, 2022
CrossFit Program & WOD 2022.06.29. Crossfit A.) BGST B.) Weighted Pull ups 5 x 5 reps C.) 20min Amrap: 20 Alt Pistols 15 KB Snatch
Testimonials
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Best place to explore yourself,progress and train with awesome people in a great atmosphere!
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Took me so long to review this place, reason being I've been looking for more than five stars to give it!