CrossFit Program & WOD 2022.08.10.
August 9, 2022
CrossFit Program & WOD 2022.08.10. Crossfit A.) BGST B.) Spend 7-10min:K.R. Dips C.) 5 Rounds of: 12 Burpee10 Back Squat 60/40kg8 P.Snatch 6 OHS 60/40kg
Crossfit
According to the official definition CrossFit is a complex way of workout in which…
TRX
Suspension training equipments became poplura word-widely 4-5 years ago. The best-know…
functional training
The point of functional training is that the whole body is affected It does not focus…
Open box
At our place there is the possibility to use the training room without a trainer. Pre-register…
WE ARE CROSSFIT DEBRECEN
Our box was opened in November 2016, which, we can claim, is the first and only official CrossFit gym in Debrecen. Besides CrossFit we offer other sport classes/sessions as well, which are closely related to our profile. There are group, personal trainings and open box spots available. Our trainers are highly qualified, dedicated professionals. Our trainings are hard but fun, success and progress are guaranteed. If you want to give a try or get stronger, or just want to enjoy your workout, you are more than welcome at CFD!
Crossfit Debrecen Team
CFD GYM
CFD is a 210 square meter gym close to the city centre in Debrecen. The “arena” is a fully rubberized floor, our equipment is of professional quality.
01
Professional equipment
02
Qualified trainers
03
Security service
04
Free parking
05
210 square meters
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Outdoor trainings
Membership
Green
80
Ft/month
- 8 occasions
- Valid for 30 days
- Can use for any classes
- Professional coaches
Blue
80
Ft/month
- 12 occasions
- Valid for 30 days
- Can use for any classes
- Professional coaches
Red
80
Ft/month
- 16 occasions
- Valid for 30 days
- Can use for any classes
- Professional coaches
Black
80
Ft/month
- Unlimited
- Valid for 30 days
- Can use for any classes
- Unlimited use for open box
Black +
80
Ft/month
- Unlimited
- Unlimited for 3 months
- Can use for any classes
- Unlimited use for open box
- Professional coaches
Black ++
80
Ft/month
- Unlimited
- Unlimited for 6 months
- Can use for any classes
- Unlimited use for open box
- Professional coaches
OpenBox
80
Ft/occasion
- For practice, individual trainging
- Open Box
- Possibility for PT session
- Professional help
White
80
Ft/occasion
- 1 occasion
- Unlimited
- Unlimited use for equipments
- Professional help
- Consulting
Blog
CrossFit Program & WOD 2022.08.09.
August 8, 2022
CrossFit Program & WOD 2022.08.09. Crossfit A.) BGST B.) For 15min: 40sec ON /20sec OFF:1: Calories 2: Box Jumps 24/20″3: Wall Walks C.) 13min Amrap:200m
CrossFit Program & WOD 2022.08.08.
August 7, 2022
CrossFit Program & WOD 2022.08.08. Crossfit A.) BGST B.) For 15min: 3min ON / 2min OFF:10 BFB 12 Front Squats 60/40kgMax DU C.) 9min Amrap:
CrossFit Program & WOD 2022.08.05.
August 4, 2022
CrossFit Program & WOD 2022.08.05. Crossfit A.) BGST B.) 20min Amrap: 400m Run 30 Alt DB Snatch 1 x 22.5/15kg 20 T2B C.) 20min Amrap:
CrossFit Program & WOD 2022.08.04.
August 3, 2022
CrossFit Program & WOD 2022.08.04. Crossfit A.) BGST B.) DeadliftWork up to a heavy 6 reps C.) 3 Rounds of: 15 Burpee Box jumps 24/20″
CrossFit Program & WOD 2022.08.03.
August 2, 2022
CrossFit Program & WOD 2022.08.03. Crossfit A.) BGST B.) Spend 7-10min:Developing Kipping and Butterfly Pull ups C.) 14min Amrap: 6 Wall Balls 9/6kg 3 K.HSPU
Testimonials
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Best place to explore yourself,progress and train with awesome people in a great atmosphere!
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Took me so long to review this place, reason being I've been looking for more than five stars to give it!