
CrossFit Program & WOD 2022.08.10.
CrossFit Program & WOD 2022.08.10. Crossfit A.) BGST B.) Spend 7-10min:K.R. Dips C.) 5 Rounds of: 12 Burpee10 Back Squat 60/40kg8 P.Snatch 6 OHS 60/40kg
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At our place there is the possibility to use the training room without a trainer. Pre-register…
Our box was opened in November 2016, which, we can claim, is the first and only official CrossFit gym in Debrecen. Besides CrossFit we offer other sport classes/sessions as well, which are closely related to our profile. There are group, personal trainings and open box spots available. Our trainers are highly qualified, dedicated professionals. Our trainings are hard but fun, success and progress are guaranteed. If you want to give a try or get stronger, or just want to enjoy your workout, you are more than welcome at CFD!
Crossfit Debrecen Team
CFD is a 210 square meter gym close to the city centre in Debrecen. The “arena” is a fully rubberized floor, our equipment is of professional quality.
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CrossFit Program & WOD 2022.08.10. Crossfit A.) BGST B.) Spend 7-10min:K.R. Dips C.) 5 Rounds of: 12 Burpee10 Back Squat 60/40kg8 P.Snatch 6 OHS 60/40kg
CrossFit Program & WOD 2022.08.09. Crossfit A.) BGST B.) For 15min: 40sec ON /20sec OFF:1: Calories 2: Box Jumps 24/20″3: Wall Walks C.) 13min Amrap:200m
CrossFit Program & WOD 2022.08.08. Crossfit A.) BGST B.) For 15min: 3min ON / 2min OFF:10 BFB 12 Front Squats 60/40kgMax DU C.) 9min Amrap:
CrossFit Program & WOD 2022.08.05. Crossfit A.) BGST B.) 20min Amrap: 400m Run 30 Alt DB Snatch 1 x 22.5/15kg 20 T2B C.) 20min Amrap:
CrossFit Program & WOD 2022.08.04. Crossfit A.) BGST B.) DeadliftWork up to a heavy 6 reps C.) 3 Rounds of: 15 Burpee Box jumps 24/20″
CrossFit Program & WOD 2022.08.03. Crossfit A.) BGST B.) Spend 7-10min:Developing Kipping and Butterfly Pull ups C.) 14min Amrap: 6 Wall Balls 9/6kg 3 K.HSPU